Download Restorative Yoga: Reduce Stress, Gain Energy, and Find Balance, by Ulrica Norberg

Download Restorative Yoga: Reduce Stress, Gain Energy, and Find Balance, by Ulrica Norberg

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Restorative Yoga: Reduce Stress, Gain Energy, and Find Balance, by Ulrica Norberg

Download Restorative Yoga: Reduce Stress, Gain Energy, and Find Balance, by Ulrica Norberg

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About the Author

Ulrica Norberg is the author of several books, including Hatha Yoga, Power Yoga, and Yin Yoga. A highly respected yoga instructor around the world, she has been teaching for nearly twenty years and has trained more than five hundred teachers. She has done extensive studies in yoga, alignment principles, anatomy, and energetics. In 2002 she discovered yin yoga through Paulie Zink and has since studied with Sarah Powers and Paul Grilley. She has also embraced restorative yoga as a complement to more vigorous practices. She took her restorative training with Mona Anand and Gina Menza and learned the ISHTA approach through them. Ulrica is known for her deep knowledge and for her inspirational and warm approach. She lives in Sweden.

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Product details

Paperback: 144 pages

Publisher: Skyhorse (August 30, 2016)

Language: English

ISBN-10: 1510705309

ISBN-13: 978-1510705302

Product Dimensions:

8 x 0.5 x 9.5 inches

Shipping Weight: 1.3 pounds (View shipping rates and policies)

Average Customer Review:

3.6 out of 5 stars

11 customer reviews

Amazon Best Sellers Rank:

#184,109 in Books (See Top 100 in Books)

I ordered this book to learn the moves and poses. Unfortunately all the pictures with poses are 1 inch in size and all the pictures of the author staring out into space or pictures of the bottom of her feet are full page. I don't know who edited this book, but it is more of a promotion of her modeling then restorative yoga. I only gave it 2 stars because she has some good 1 inch pictures. Don't buy this book if you want to be able to actually see how the poses are suppose to be done.

This book is a beautiful read with wonderful pictures, however, I was looking for a book focused on postures and flows for instructors. I would consider this book more for a beginner of restorative yoga with an at-home practice. I should have read the other reviews before I purchased it.

This book is great for the Beginner in Restorative Yoga. I would highly recommend this book

Superb! Just what I need after a hectic day at work.

Lovely book, full of good deep content. Describing the importance and the power of restorative yoga.

Thoughtful and well writing book. I am really pleased.

Lovely book as well as informative!As I hoped it to be

This is a lovely book about yoga and how it moves you into more positive directions. The restorative poses are short, but well described. I consider it a great companion book the Judith Hanson Lasater's Relax and Renew.

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Ebook Download MBOTE!: Lives transformed in the African Congo

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MBOTE!: Lives transformed in the African Congo

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Review

“Orv and Ruby Wiebe had no idea what life-;changing years awaited them when they left ;post–Dust Bowl Kansas and Nebraska to become ;Christian missionaries in the jungles of the ;Congo (now the Democratic Republic of the ;Congo). Likewise, I had little idea what awaited ;me when I set out to read this riveting memoir ;of two young Mennonites who raised not only ;a schoolhouse but also a family in the heart of ;Africa. In addition to being a mesmerizing tale ;of adventure in an exotic and often dangerous ;land, this book is just as much about the journey ;of heart and mind into a life of faith and service.”  – Noël King, Editor, Virginia State Legislature“I have been so fortunate to have crossed paths ;with Ruby. At 90 years old she is still a bundle ;of energy and ideas. I'm amazed by her ;spunk and determination. What a blessing ;to be part of Ruby’s life!”  – Roslyn Oliveri ;Activities Director, St. Mary’s Woods, Richmond, Virginia 

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Product details

Paperback: 212 pages

Publisher: Little Big Bay LLC (May 4, 2017)

Language: English

ISBN-10: 0996807144

ISBN-13: 978-0996807142

Product Dimensions:

7 x 0.6 x 10 inches

Shipping Weight: 1.2 pounds (View shipping rates and policies)

Average Customer Review:

5.0 out of 5 stars

1 customer review

Amazon Best Sellers Rank:

#3,536,824 in Books (See Top 100 in Books)

I was astonished at the way Orv and Rub were able to take care of 20-40 children, days away from supplies, meet their academic needs, as well as emotional needs. Rub found that her memories of her mother's meals, cooking from scratch, were helpful. And Orv had many an ingenious method of keeping the school supplied with protein, thanks to his growing up on a farm. Inspiring!

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Ebook Download Joe Turner's Come and Gone, by August Wilson

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Review

"As rich in religious feeling as in historical detail, Joe Turner is at once a teeming canvas of black America and a spiritual allegory with a Melville whammy . . . Joe Turner is flecked with hypnotic storytelling soliloquies as grittily redolent of itinerant America as those in The Iceman Cometh."—Frank Rich, The New York Times"Has the haunting power of a ghost story . . . bold theatricality . . . electrifying."—The Washington Post"August Wilson's best play!"—William A. Henry III, Time magazine"Joe Turner's Come and Gone is one of the best American plays of the decade . . . he takes us through joy and disaster, hatred and love; he pulls few punches and in the end he has contributed not only to the stature of American playwrighting but to our understanding of our society. A rich, rewarding play, that rare work what entertains while it teaches."—The Providence Journal

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About the Author

August Wilson was a major American playwright whose work has been consistently acclaimed as among the finest of the American theater. His first play, Ma Rainey's Black Bottom, won the New York Drama Critics' Circle Award for best new play of 1984-85. His second play, Fences, won numerous awards for best play of the year, 1987, including the Tony Award, the New York Drama Critics' Circle Award, the Drama Desk Award, and the Pulitzer Prize. Joe Turner's Come and Gone, his third play, was voted best play of 1987-1988 by the New York Drama Critics' Circle. In 1990, Wilson was awarded his second Pulitzer Prize for The Piano Lesson. He died in 2005.

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Product details

Paperback: 94 pages

Publisher: Plume; Reissue edition (October 30, 1988)

Language: English

ISBN-10: 0452260094

ISBN-13: 978-0452260092

Product Dimensions:

5.3 x 0.3 x 8 inches

Shipping Weight: 4 ounces (View shipping rates and policies)

Average Customer Review:

4.2 out of 5 stars

35 customer reviews

Amazon Best Sellers Rank:

#118,077 in Books (See Top 100 in Books)

"Know thyself" Socrates is alleged to have said. August Wilson's _Joe Turner's Come and Gone_ makes a similar supplication. Set in 1911 Pittsburgh, Bertha and Seth Holly operate a boarding house, wanting to maintain a sense of "respectability" and not draw attention to themselves - symbolic of middle-class African-Americans, I think: enjoying their place in society, but wanting to remain below the radar of white America, lest what they have earned and have be taken from them. Bynum Walker is a neighbor of the Holly's boarding house, and is a "rootworker" - a modern day shaman, a connection to the African past ripped away from African-Americans. Between the two poles of Bynum and Seth enters Herald Loomis, a vagrant in seach of his wife who left him while he was in prison, put there by "Joe Turner.""Joe Turner" is the Man: the system of institutional racism, of social, political and economic injustice, of American society promising opportunity with one hand while taking away any gains the underclass makes. It is Joe Turner who has imprisoned Herald Loomis, it is Joe Turner that frightens Seth Holly, it is Joe Turner that intimidates African-Americans from knowing - and celebrating - who they are, where they are from, and from realizing what they can become. It is no accident, then, that Loomis walks away from Joe Turner only with the help of Bynum: Wilson's message that only by facing the past and knowing what it has done to African-Americans can they truly know themselves and thereby become self-actualized.I am a huge fan of Wilson's work - his century cycle is a brilliant and moving narrative of the African-American experience in the 20th century. It seems with each play of his I find a new favorite; _Joe Turner's Come and Gone_ was Wilson's favorite, and I find it difficult to disagree with him here. Highly recommended

Wilson's vision of African Americans in the 1910s. The set is a boarding house in Pittsburgh. Assorted characters arrive and leave the boarding house, but Joe Turner is not one of them. The owner of the boarding house is suspicious of his boarders, but he wants to make money. Some of the characters are ex-slaves, others, progeny of ex-slaves--all living in Jim Crow America. One young man has escaped chain gangs in the South. Loomis (the protagonist) arrives with his daughter--they are looking for his runaway wife. Wilson gives this play a more African ambiance with witch doctor incantations and rituals and juba dancing and singing. Late in the play we learn that Joe Turner is not a character in the play, but a character in a song "Joe Turner's Come and Gone." Joe Turner is the fugitive-slave catcher of antebellum days--a symbol of the white man's oppression. The message of the play: fellows, let go of the past; it's over. Don't fear the white man; better days are coming, so find your song and live it.

Herald Loomis says this to his estranged wife in the final scene of this play, set in a 1911 Pittsburgh boarding house. It's a stunning rejection of religion from Herald, who is exhausted from hearing about how God will reward blacks in the afterlife as long as they stay meek in this one.The play was first performed in 1986, and it is part of August Wilson's ten-play tetracycle about African-Americans in Pittsburgh during each decade of the 20th century.Charles S. Dutton and Delroy Lindo played the role of Herald Loomis in the early productions of this play. Loomis is a 32 year old man who is looking for his wife, whom he lost touch with after he was put on Joe Turner's chain gain in Memphis for seven years.Seth Holly is the 50 year old owner of the boarding house in which Loomis and his daughter stay (along with Holly's wife and a number of other residents). Seth is both practical and skeptical (of people, banks and society): "Anybody liable to do anything far as I'm concerned." (2.1)It's a story about identity and relationships. Bynum, the 60 year old mystic who lives in the house, sums it up well: "Seem like everybody looking for something."Herald Loomis is looking for himself.

Joe Turner is the weakest of the three Wilson plays I have read. A lot of it is overcooked and there are allusions to history that I did not know, and when I looked them up I can say that Wilson missed a fantastic chance at illuminating an important time in African American history (as he does in Ma Rainey and Fences). I thought the lay out was too contrived: various characters with different backgrounds and from around the country meet up in a Pittsburgh boarding house -all seems too convenient for good writing. Bynum, the conjurer, is given the roll of handing down ages of traditional wisdom, and it is he who leads Loomis (a victim of Joe Turner's oppression) in a personal revival to rediscover his identity. What is missing throughout the play is the background of the title, and this is too bad because there lies the authentic, human element that Wilson is trying to capture. Only after looking online did I discover that Joe Turner was based on a real brother of a governor, who would set up the newly freed slaves on minor crimes (such as gambling) and while transporting them between prisons, he would drop them off in territory unfamiliar to the "convicts" where they would essentially be indentured servants for seven years. Without knowing this underhanded slave system, it is hard for a reader (or audience) to really grasp how oppression was happening, and it is the how part that creates complexity. Newly "freed" people facing new means of maintaining something as close to slavery as possible, which changes the face of the social experiences that Wilson is trying to convey in his drama. It reads all too much of a man in the 1980s trying to find his own identity through historical characters, who no doubt faced oppression and identity issues themselves, but not identically to a man in the late 20th century. I would reccomend many other stories (by Wilson and other authors) about people facing oppression in the US before this one.

Awesome play. Easy reading puts you right there!

Good

Enjoying it.

I was told there was a meaning in this story and there was.

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